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2009/07/01 19:44 2009/07/01 19:44
편견 타파 ... 라니... 예슬이네 블로그 가서 업어온 이것

예슬이네 블로그를 갔다가 발견한 이것!

역시나 졸업 예정자라 별로 할 말 이 없는데..

[편견타파 릴레이]
1. 자신의 직종이나 전공때문에 주위에서 자주 듣게 되는 이야기를 써주세요.
2. 다음 주자 3분께 바톤을 넘겨주세요.
3. 마감기한은 7월 31일까지 입니다.

후후후..

일단 경영학 전공자고 재무/마케팅에 중점을 두면서 MIS와 medical business 를 곁다리로 들은

뭔가 종잡을 수 없는 전공이지만!

재무면.. 회계도 하는거야? 라는 말을 무지하게 많이 들어요.

재무랑 회계는 뭐랄까. 공대에서 전기공학과 전자공학 정도의 넘사벽 갭을 가진 차이를 가진 과목인데..

즉, 재무는 '돈을 어떻게 효과적으로 쓸 것인가?'

회계는 '쓴 돈을 어떻게 정확하게 셀 것인가?'

의 학문이에요.  그러다보니 여기저기서 끌어오는 학문들도 많고 뭔가 순혈의(?) 학문은 아닌데다가 회계는 절대로 같지 않아요. ^^

그래서 뭔가 투자론이나 보험법 이런건 배워도 회계는 기초적인 수준, 즉 재무회계 정도밖에 배우지 않았어요. 세무회계 이런건 머리가 빠개진답니다. ㅋㅋㅋ

그럼 다음 바톤은, Keith, ooze, 종훈이 세 분에게 넘길께요. ㅎㅎ

Track this back : http://cafeevo.net/tt/e1/trackback/162
Commented by 리예 at 2009/07/02 06:52  r x
나 사진론도 바톤 넘겻는데 그거도 해줘 ㅎㅎㅎㅎ
Replied by cafeevo at 2009/07/03 13:58 x
바톤이 너무 많아 ㅋㅋ 잠시만 기다려 ㅋㅋ
Commented by Channy at 2009/07/02 17:33  r x
이번 렐레이를 통해 여러가지 과에 대해 더 자세히 알아가는 기회가 된 것 같군요.
행복한 하루 되세요~
Replied by cafeevo at 2009/07/03 13:59 x
저도 그랫던거 같아요 ^^

channy님도 행복한 하루 보내세요 ^^
Commented by O_Oze at 2009/07/06 01:55  r x
왜 나야 ㅠㅠ~
1. 자신의 직종이나 전공때문에 주위에서 자주 듣게 되는 이야기를 써주세요.
흠~ 내 전공은 생화학이고~ 대학은 의대를 졸업했지.....대부분 임상을 하는데 반해 기초를 하기 때문에 사람들이 '돈안되는 그짓거리를 머하러 해?"라는 질문을 많이해 ㅋㅋ
뭐 인생이 돈이 전부는 아니니까~(베시시) 그리고 연구라는게 의외로 잼이써~
Replied by cafeevo at 2009/07/13 14:43 x
근데 그것도 난 좋아뵈던데 ㅋㅋㅋㅋ
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Commented by Summary代写 at 2022/07/12 19:51  r x
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Commented by 澳洲论文代写 at 2022/07/13 07:36  r x
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Commented by 대전후불출장 at 2022/07/13 08:23  r x
Ridiculous quest there. What occurred after? Thanks!
Commented by bahis siteleri at 2022/07/13 09:20  r x
I every time used to study piece of writing in news papers but now as I am a user of internet therefore from now I am using
net for posts, thanks to web.
Commented by 新加坡论文代写 at 2022/07/13 10:00  r x
http://ttlink.com/bookmark/34ea1ac6-0a49-44da-9506-fb4080291191
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http://2learnhow.com/story.php?title=%E4%BB%A3%E5%AF%ABessay%E4%B8%8D%E5%A6%82%E6%89%BEessaymin
https://www.scoop.it/topic/writing-by-essaymin/p/4122030691/2020/12/02/essay-essaymin
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http://bookmarkingbase.com/article/476079/40732/%E4%BB%A3%E5%AF%ABEssay%E4%B8%8D%E5%A6%82%E6%89%BEEssayMin
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https://www.scoop.it/topic/writing-by-essaymin/p/4122030778/2020/12/02/essaymin-essay
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http://www.socialbookmarkssite.com/bookmark/2620541/essaymin/
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Упражненията са по-чести, отколкото си мислите.


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е по-вероятно да сте по-малко гладни и да имате по-бърз метаболизъм.
Способността на тялото ви да превръща храната в енергия обикновено
се нарича "инсулинова чувствителност", а за да бъде "инсулинова чувствителна", трябва да тренирате често.


Ежедневната тренировка често е по-лесно да се
каже, отколкото да се направи. Разбираме ви, светът не спира и
не започва, когато се приберете от
работа. Как тогава да се упражнявате ежедневно - и
как да вместите тренировката в останалата част от графика си?



Опитайте комбинация от любимите
си дейности. Установихме, че смесването на
дейности ви помага да увеличите
времето за упражнения, както и да задоволите нуждите си от упражнения.
Имайте няколко чанти на бюрото си, между
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Опитайте да смесвате кардио упражнения, силови тренировки и гъвкавост.
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Не е задължително тренировките ви да са продължителни.

Ако не разполагате с толкова много време на ден,
не се притеснявайте; времето, прекарано във фитнеса, е добре прекарано време.

Провеждането на по-дълги сесии е по-добро
от това да правите по-кратки сесии отново и
отново. Провеждането на силова тренировка в продължение на 30
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Освен това изпълнението на упражнения от различни
методики (такива, които се
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-Джен Макинтош, директор по фитнес в Horizon Integrative Centers, M.D.


Намерете фитнес зала, която да отговаря на графика ви.

Ако не членувате във фитнес зала, не
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Време е да свалите килограмите

Тази част се разбира от само себе си,
но здравословното хранене е трудно.
Когато го прибавите към забързания график,
идеята за правилно хранене е далечен спомен.
Но ако наистина искате да промените
живота си, ще трябва да започнете да
изграждате навик за здравословно хранене.


Но преди да се впуснете в бърза диета, ето няколко от най-добрите начини за отслабване.


Закусвайте всеки ден

Проучване в British Journal of Nutrition установи, че яденето
на закуска всеки ден може
да ви помогне да отслабнете и да
задържите теглото си. Изследователите
са проучили 1484 възрастни в продължение на 11 години
и са установили, че тези, които закусват всеки ден, са по-малко склонни да напълнеят, отколкото тези, които не закусват.
(И ако се чудите, пропускането на закуската и похапването вместо сутрешното хранене изглежда е най-честата причина, поради която хората напълняват.)

Тази препоръка е подкрепена от друго проучване,
публикувано в Journal of American Medicine,
което е проведено от клиниката "Майо" и др.
Това проучване изследва загубата на тегло
в продължение на една година при 4 241 възрастни, които са спазвали една от две
диети: такава, която включва закуска, или
такава, която не включва закуска.
Изследователите са установили, че тези, които са закусвали, са
наддали по-малко тегло през годината.


Освен това яденето на закуска е свързано с
по-малко усложнения, свързани със затлъстяването, включително по-малко случаи на диабет и хипертония.


Нещо повече, яденето на закуска е полезно
не само в краткосрочен план.
Изследователите са установили, че
само един час ядене на закуска може да има дългосрочни ползи за здравето.


Затова започнете рано и направете по-здравословен избор тази седмица.


Откажете се от сладкишите

Но не се притеснявайте, ако желанието
ви за сладко е непреодолимо.
Изследователи от медицинския център на университета Ръш в Чикаго и университета "Джон Хопкинс" в Балтимор са разгледали
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Изследователите са разгледали 2374 души с индекс на телесна маса най-малко 30, които са отслабнали с поне 15 килограма.
Те са били разделени на групи.
Едната група се упражнявала
сутрин, другата - следобед, а третата не се
упражнявала изобщо.

Групата, която се упражнявала сутрин, загубила
4,6 % от общото си телесно тегло в продължение на година и половина.

Следобедната група загубила 4,4 процента,
а хората, които не са правили упражнения, загубили 4,2 процента.



Макар тези разлики да не изглеждат много, авторът на изследването Джеймс
Ливайн от катедрата по медицина
на физическите упражнения в Университета на Кънектикът и болницата за ветерани в Уест Хейвън заяви пред HealthDay в имейл, че те са "измерими от гледна точка на въздействието им върху живота на хората".


Техните констатации предполагат "потенциалната важност на установяването на редовен модел на физическа активност - т.е. такъв, който е постоянен през седмицата - в допълнение към ежедневните упражнения",
каза той.

Дайте на тялото си храната, от
която се нуждае

Затлъстяването е толкова вредно
за вашето здраве и толкова разпространено, че се
разглежда като основен рисков фактор за сърдечни заболявания,
диабет, инсулт, рак и други хронични заболявания.


Данните са доста последователни:
Според Световната здравна организация, колкото повече тежат хората,
толкова по-вероятно е да развият някое
от тези заболявания.

И това не е единственият начин, по който теглото увеличава риска
от тези заболявания. Ако имате по-висок индекс
на телесна маса, имате повече
телесни мазнини, които се състоят от мазнини по корема, бедрата, бедрата и подкожни мазнини (тези между костите и кожата).



Когато тези мазнини се натрупват в област, която не е толкова
метаболитно активна, като горната част
на тялото, те създават възпаление,
което може да увеличи риска от диабет, сърдечни заболявания и рак.


Изследванията, които показват, че упражненията в определено време
могат да ви помогнат да отслабнете, са доста скромни и все
още не сме сигурни как проучването би се отразило в реалния свят.


Но ако сте решени да правите упражнения,
но не знаете кога трябва да се случи това, или ако ви е трудно да стигнете до фитнеса, когато е удобно, изследването на учените предлага
някои нови идеи.

"В момента нараства интересът към разбирането на това кога е най-доброто време за упражнения",
казва Левин пред HealthDay.
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сметка си поръчвали 30 процента повече калории, отколкото ако
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казва водещият автор на изследването Матю Трейхърн в съобщение за пресата.
"Повечето хора избират да не ядат, защото се чувстват физически гладни, но когато изпитваме и желание за храна, е по-вероятно да ядем." И въпреки че изследователите са
установили, че само мисълта за храна ви кара да ядете повече,
те не твърдят, че е вярно обратното:
Повечето от нас не мислят просто за
това, което искат да ядат.


Ако ви е трудно да се придържате към някоя програма за отслабване, това може да се дължи на факта, че на първо място не сте установили защо
искате да отслабнете. Разбирането на основната причина може да ви
помогне да разберете какви стъпки трябва да предприемете, за да достигнете желаното тегло.

Просто яжте.

Това може да изглежда като прост начин
за отслабване, но е вярно: Просто не
яжте. Тъй като всъщност не консумирате калории, няма допълнителен стрес за
стомаха. Отслабването по този начин има своите предимства, но може да е трудно за поддържане.

Всъщност, според проучване, проведено в университета "Джордж Вашингтон",
приемът на 20 калории по-малко от дневната ви нужда от калории всеки ден в
продължение на един месец води до увеличаване на теглото с 0,5 кг.
Освен това, когато хората отслабват само
чрез по-малко храна, те са склонни да се чувстват гладни след хранене и да посягат към нехранителни храни,
дори след като са ограничили калориите
или дори след като са преминали през ограничителна диета.
Така че, въпреки че няма да се чувствате гладни (или
неспособни да се храните), вероятно ще качите
тези 0,5 кг и след това ще се чувствате още по-безсилни да се храните с питателни храни.

"Видът глад, който изпитваме, когато имаме ниска кръвна захар, често ни подтиква да ядем много вкусни храни с по-високо съдържание на мазнини/захар", казва Андрю Пфефър, професор
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V průběhu let jsem zdokonalila svou vlastní strategii hubnutí.

A ráda bych se o ni s vámi podělila. Pro případ,
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1. Vzdejte se cukru.

2. Vykašlete se na sacharidy.

3. Dodržujte rostlinnou stravu založenou na celých potravinách.


4. Žijte trochu.

6. Vyzkoušejte přerušovaný půst.

7. Přidejte si každý týden hodinu spánku navíc.


8. Vynechejte mentolky po večeři.

9. Zapište si Fitbit.

10. Přestaňte jíst příliš pozdě.

11. Začněte vstávat brzy.

12. Zařaďte do svého ranního režimu 30minutovou procházku.


13. Pijte chia semínka.

14. Praktikujte soucit se sebou samým.

15. Nesnažte se zhubnout příliš rychle.


16. Říkejte věcem ano.

17. Detoxikujte cukr.

Stanovila jsem si, že zhubnu 10 kilo. Bylo mi 26 let a necítila jsem se nejlépe za poslední roky.
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Ο χρόνος θα δείξει αν πρόκειται για μια τάση που θα συνεχίσει να
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Το ξέρω, είναι δύσκολο. Αλλά μπορείτε να το κάνετε.


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peso ao longo do ano do que as que não o faziam.


O estudo descobriu também que quanto mais tempo passava a
fazer exercício nas primeiras horas do dia,
mais peso os participantes perdiam. A perda de peso ganhou relevância extra depois dos participantes descobrirem que tinham mais probabilidades de atingir objectivos de saúde
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A sua ingestão diária de calorias também deve ser inferior
à sua queima diária de calorias, uma fórmula
chamada o seu balanço calórico, ou défice calórico.
(Para mais sobre isto, leia mais).

Factores que influenciam a perda de peso

IMC: A forma mais fácil de determinar se está a perder peso (ou a ganhar, já agora) é olhando para o seu IMC.
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Queima calórica e ingestão calórica: Se estiver a aumentar a
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açúcar no sangue, circunferência da cintura e outros marcadores de saúde importantes.



O seu consumo calórico: Para perder peso, precisa de criar um défice calórico,
seguindo uma dieta saudável e aumentando a sua actividade física.


Queima calórica e ingestão calórica: Se está a perder peso exercitando mais ou diminuindo a
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calórico. Um equilíbrio calórico é criado quando a sua ingestão
calórica e o número de calorias que queima são iguais.
Um défice calórico é
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"Kiedy ćwiczysz regularnie i konsekwentnie, twoje ciało przyzwyczaja się do tego" - wyjaśnia Hayley Psaki,
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Naukowcy zajmujący się ćwiczeniami od dawna badali, czy istnieje optymalna pora dnia,
aby dostać się w pocie czoła, aby powstrzymać przyrost wagi.
I odpowiedź jest jednoznaczna - tak.

Co naukowcy wiedzą o ćwiczeniach i utracie wagi

W serii badań opublikowanych w 2015 roku, naukowcy odkryli,
że ludzie, którzy ćwiczyli trzy razy w tygodniu między godziną 5
a 9 rano i ponownie między 13 a 17, zrzucili więcej wagi niż ci, którzy ćwiczyli później w ciągu dnia, zgodnie
z artykułem w Journal of the American Dietetic Association.

Badania wykazały również, że osoby, które ćwiczyły konsekwentnie o tej samej porze każdego dnia, doświadczały mniejszych wahań w poziomie energii - co może prowadzić do przyrostu
masy ciała.

Jak zdecydować, o której porze dnia ćwiczyć? Pomocne może okazać się przyjrzenie
się swojemu obecnemu harmonogramowi snu, sugeruje Jamie Jensen-Dias,
Ph.D., C.D.E., badacz zajmujący się utratą wagi w Texas A&M.
Jeśli twoje ciało jest naturalnie zmęczone o 22:00, ale
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6 rano, spróbuj ćwiczyć po południu.

"Identyfikując swoje naturalne rytmy ciała, nauczysz się, kiedy twoja energia jest najłatwiej zakłócona" - mówi Jensen-Dias.


Jedną rzeczą jest wypróbowanie nowego planu treningowego i sprawdzenie, czy rzeczywiście się go trzymasz.
Ale jak możesz stwierdzić, czy ten harmonogram robi różnicę w tym,
jak wyglądasz i jak się czujesz?

Jednym ze sposobów, by się tego dowiedzieć, jest zapisanie się na badanie, w którym ludzie są losowo przydzielani do grupy, która może, ale nie musi, otrzymać jakąś interwencję - w
tym przypadku określoną porę dnia na ćwiczenia.


W tym badaniu, opublikowanym w Obesity w lutym 2019 roku,
naukowcy przeanalizowali dane dotyczące 26 mężczyzn i kobiet, którzy uczestniczyli w sześciomiesięcznej próbie
utraty wagi o nazwie LIVAT.

Połowa uczestników została losowo
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